The information contained in this blog is not intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your doctor or other qualified health care provider.
Copyright Notice
Blog content is copyrighted by Spelt for ChoiceAll other content are copyrighted by their respective authors.  If you wish to use any of this content, please do not do so without first contacting me for permission.

All recipes, tips and other material, unless otherwise stated, on this website / blog and my other social media outlets are my own.

I would appreciate it if you could respect this as a lot of work, time and money go into developing the recipes and sourcing relevant information. They are for personal use by readers and contributors for their enjoyment. They are not intended for personal or commercial monetary gain.

If you wish to link to my site or to particular recipes etc please feel free as this is a vital part of sharing and spreading great content to more people. I’d be delighted to link back to you if I think it will be of interest to my readers and me.

However the copying of recipes or other material, in whole or part, from my site onto your own should never be done without consulting with me first, I generally say no to this. Without permission it is an infringement of my copyright. If you want recipes developed for you then have the decency to pay or do them yourself.

Where I have links to content on other sites or sources then I clearly label as to it’s origin. I respect their rights and so I expect similar. Any content on this site that is not belonging to myself is the responsibility of the owners themselves.

Any queries at all you can contact me on email: for a chat.


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