DINUTRITION

I love cooking with apples! The aroma of apples baking in the oven reminds me of the delicious homemade apple pies my mom makes. This apple crumble is high in fibre and can be made gluten-free (if a gluten-free flour is used) and vegan-friendly (if oil is used in place of butter).

Filling:

  • 4 large apples, (peeling optional), cored and sliced
  • 1 cup fresh or frozen blueberries (or other berries)

Crumble:

  • 1/3 cup brown sugar (or less if you prefer)
  • 1/3 cup flour (any type)
  • 1/2 cup almonds, ground (or 1 cup pre-ground)
  • 1 tsp cinnamon
  • pinch of salt (if using oil or unsalted butter)
  • 1 tsp vanilla or almond extract
  • 4 tbsp butter or vegetable oil
  • 2 tbsp flax seeds (optional)

Directions:

Place the apples and blueberries into an appropriately sized baking dish.  In a separate bowl, mix the ground almonds, flour, brown sugar, cinnamon, salt, and flax…

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Categories: Uncategorized

Author:speltforchoiceblog

Home cook, Irish food blogger and live a plant-based lifestyle. I also co-own of www.herbicarni.com with my hubs where you'll find online courses, vegan chocolates and lots more to help a transition to a plant-based diet or live with someone who is a carnivore.

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2 Comments on “”

  1. June 21, 2012 at 7:13 pm #

    Thanks for posting this. It looks like something that will be easy for me to make 🙂 Plus it looks delicious.

  2. June 21, 2012 at 7:21 pm #

    Hi Patty, crumbles are really easy so be sure to try it. You can always try a different fruit mix. I love sliced cooking apples and blackberries. Just pour some vegan custard over it and tuck in. Real comfort food. Weather like middle winter here, what’s it like there?

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