These are packed with goodness, yum

Do you eat breakfast on the go or tend to skip it altogether?  Store bought breakfast bars are big business but they are often full with 7 different types of sugar and vegetable oil.  This healthier version can be prepared and cooked in under 20 mins.

Superfoods like Goji Berries and Raw Cacao Nibs are full of anti-oxidants and minerals, when combined with Oats and chopped nuts make a nutritious and filling meal. Raw Cocoa Nibs have very little fat and don’t contain the sugar you get in shop bought chocolate drops so you get that guilt free chocolate taste.  Goji berries add the sweetness to the nibs without sugar.

Fresh frozen raspberries are a great addition to this recipe as they add the moisture you need to bind together and add a really nice flavour.

Ingredients:-

One cup of rolled oats – (we used the rolled oats from Aldi)

View original post 151 more words

Advertisements

Categories: Uncategorized

Author:speltforchoiceblog

Home cook, Irish food blogger and live a plant-based lifestyle. I also co-own of www.herbicarni.com with my hubs where you'll find online courses, vegan chocolates and lots more to help a transition to a plant-based diet or live with someone who is a carnivore.

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

Trackbacks/Pingbacks

  1. Strawberry, Goji Berry, Cinnamon, Coconut, Raw Granola Buckwheat’ies | Gold Within - June 14, 2012

    […] Dee’s Fresh Raspberry & Goji Berry Cacao Granola Bars (speltforchoice.wordpress.com) […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: