Pea Celery & Spinach Soup

Pea & Spinach Soup

 A quick and easy wholesome filling soup

Hi and welcome to my latest post. I’ve always wanted to have a pea soup under my belt. During the week I was short on a lunch so I opted to use what I had in the fridge and so the pea soup eventually came to be. Hope you like it too and becomes a firm favourite with you.

Sorry for shortness of blog posts but the pain in my neck and shoulder is still looming so I’m a bit restricted in going mad in the kitchen and usually fall totally exhausted from the pain into bed as much as I can. I should be back in full swing over the coming weeks. Darn


1 tablespoon olive oil
1 medium white onion , chopped
3 celery stalks, chopped
80g spinach
750ml vegetable stock
1 garlic clove, minced
20g thyme (either remove the leaves or remember to remove stalks before liquidising)
945g frozen peas, divided
salt and pepper, to taste


  1. In a large saucepan ry the onion and celery with the oil for 1-2 minutes, ensuring they do not burn.
  2. Place all the other ingredients but only 350g of the peas into the same saucepan, bring to the boil and then simmer for 10 minutes.
  3. If you added in the thyme stalks ensure you remove them now from the saucepan, and try to keep as many of the thyme leaves in the saucepan at the same time.
  4. Add in the remaining frozen peas, I think adding them in now just ensures a much more vibrant green colour to the finished soup.
  5. Liquidise until you have the consistency you like. Also this is a thick soup so if you prefer a more runnier consistency add in more vegetable stock to get it to the consistency you like.
  6. Heat up again and serve with a drizzle of walnut oil and either some dairy-free cream or dairy-free yogurt.

Are you all set for St. Patrick’s Day and Mother’s Day – it’s going to be a busy weekend for lots of people. Love to here how you get on with this soup.

For all you mothers out there wishing you all a fantastic day of total pampering and spoiling on Sunday.


Pea & Spinach Soup

Pea Celery & Spinach Soup


Tags: , , ,

Categories: All Recipes, Uncategorized, Vegan, Vegetarian


Home cook, Irish food blogger and live a plant-based lifestyle. I also co-own of with my hubs where you'll find online courses, vegan chocolates and lots more to help a transition to a plant-based diet or live with someone who is a carnivore.


Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Pea Celery & Spinach Soup”

  1. May 9, 2012 at 4:23 pm #

    Reblogged this on From Marian's Kitchen: Dairy-free & Spelt Living and commented:

    Made this last night so quick and easy…


  1. Foodie Roundup #42: Gardening Competitions, Gluten Free Beer, Picnics - March 18, 2012

    […] Pea Celery & Spinach Soup via From Marian’s Kitchen […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: