Dairy free & Spelt Living, the first book (and ebook) from Marian Hearne, is a starter pack of 40 recipes to show you how easy it is to include dairy-free, spelt flour and gluten-free ingredients to your recipe collection with ease and lots of fun.
Among the recipes to choose are sweet spelt pancake, savoury buckwheat pancake, spelt yeast bread, banana & almond bread, hazelnut & dark chocolate ice cream & more. Agave, rice and maple syrups are the sweeteners added to sweeten recipes, where necessary.
This book has also been approved by The Vegetarian Society UK.
Happy Reading & Cooking!
Amazon
Paperback edition: https://www.createspace.com/3765308 / US: http://amzn.to/HTiAA8
Kindle edition: check out details here: US: http://amzn.to/Hz83XV or UK http://amzn.to/HsMH3o
Other ebook readers (Sony, Nooks etc) can access the book you need to do a search for the name “dairy free and spelt living”. Alternatively you can look at this site for suitable links for your reader. http://goo.gl/Tg5yK (This link will also give you options for downloading to your computer or laptop).
Magcloud Paperback version & Ebook version of Dairy Free & Spelt Living
speltforchoiceblog
Congratulation on your Dairy Free and Spelt Living. I am a Kinesiologist and I test for Food intolerence/allergies and the amount of people who can’t tolerate Wheat but can have Spelt is growing im my practice – so I am delighted to see this book as so many people who visit my practice in Kilkenny have problems with dairy and wheat so I will be recommending this book as a tool to help them deal with the change in diet – altho I must get a copy myself first and try it out ! Best of luck Marian. We must link up I follow you on FB my page is Caoimhe Purcell Kinesiology. I am Membership Secretary of the Kinesiology Association of Ireland. Maybe you could talk at our nxt AGM!
Hi Caoimbhe, Great to hear from you. Thanks so much for spreading the word. I was sure hoping there were plenty who were like me and still wanted indulgence! I’m hoping it’ll give people hope. The first thing I thought when the dairy had to go was I’d never eat a nice thing again. So I took to making new recipes like crazy. I also use maple syrup, rice and agave syrups in this book as they helped me also – couldn’t make it easy on myself! I’m also working on another book which will have a lot of egg-free recipes in it and along the same lines, though may have to add in a bit of sugar in some. I love Kilkenny so I’d be delighed to meet up with you if a weekend suits you? If you send me a direct message on facebook pick a time that suits.
Well done Marian,
I have already shared the link with a couple of my friends that are lactose intolerant and coeliac. Best of luck with the sales and just intime for Christmas!
Hi Mona, thanks so much appreciate it. You of all people know what it’s like doing your own book! Some of the recipes won’t be suitable for coeliacs, such as those using spelt flour as there is gluten in it. It’s the whole wheat grain that gets me and I can take spelt flour. But there should be a few in there. Tks again Marian
Can’t wait to buy this one Marian! Congratulations!
Hi Lily, good on you, thanks. It is available for Iphones shortly if that’s of any use? You can either buy an e version for IPADs or straight to your computer with Magcloud.
Reblogged this on From Marian's Kitchen: Dairy-free & Spelt Living.